Weigh In record (no journal entry) for 10 October 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2450 kcal
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Fat: 95.90g | Prot: 160.81g | Carb: 244.09g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Oscar Mayer Oven Roasted Homestyle White Chicken, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Green Giant Seasoned Steamers Mediterranean Blend, Fresh & Easy Five Bean Salad, Roasted Broiled or Baked Chicken Leg. Dinner: Raw Vegetable, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Spinach (Drained Solids, Canned), General Mills Chex Mix Traditional, Kraft Miracle Whip Light Dressing, Oscar Mayer Oven Roasted Homestyle White Chicken, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Slim-Fast Nacho Cheese Snack Bites, Pears. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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