Weigh In record (no journal entry) for 06 January 2021
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1671 kcal
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Fat: 66.39g | Prot: 53.29g | Carb: 132.95g.
Breakfast: Roberto's Mexican Food Carne Asada Fries. Lunch: Bananas . Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Trader Joe's Everything Bagel Chips, Planters Dry Roasted Peanuts, Stolichnaya Vodka. more...
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gaining 1.1 lb a week
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