Weigh In record (no journal entry) for 09 January 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1782 kcal
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Fat: 135.93g | Prot: 113.62g | Carb: 20.05g.
Breakfast: beef paddy, pace mild, shrimp cocktail. Lunch: swiss cheese, diet mountain dew, cheddar jack cubes, beef paddy. Dinner: chicken breast. Snacks/Other: nestle chocolate cookie dough. more...
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losing 14.0 lb a week
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lilshortybutch's weight history
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