Weigh In record (no journal entry) for 10 October 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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711 kcal
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Fat: 25.48g | Prot: 28.52g | Carb: 52.44g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Meat Pizza Topping. Snacks/Other: Shock Top Beer, Coors Light Beer. more...
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gaining 3.5 lb a week
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anchau's weight history
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