Weigh In record (no journal entry) for 10 October 2013
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1634 kcal
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Fat: 49.25g | Prot: 58.61g | Carb: 210.10g.
Breakfast: Roma Tomatoes, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Philadelphia Whipped Cream Cheese Spread, Brown Sugar, Coffee. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. Dinner: P.F. Chang's Almond & Cashew Chicken, White Rice. Snacks/Other: Coca-Cola 90 Calorie Coke, Barefoot Sweet Red Wine. more...
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losing 8.4 lb a week
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