Weigh In record (no journal entry) for 09 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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652 kcal
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Fat: 12.05g | Prot: 32.78g | Carb: 101.80g.
Breakfast: Full Bar, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Turkey & Swiss Sandwich. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Red Spicy Hot 100% Vegetable Juice, Light Cheese Heads String Cheese Sticks. more...
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losing 2.8 lb a week
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