Varuntym's Journal, 04 January 2021

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Weigh In record (no journal entry) for 04 January 2021

261.5 lb Lost so far: 1.5 lb. Still to go: 81.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2021:

760 kcal

Fat: 47.75g | Prot: 50.00g | Carb: 32.44g. Breakfast: Tea with Milk, Hard-Boiled Egg . Lunch: Tea with Milk, Hard-Boiled Egg . Dinner: Cultures Chicken Caesar Salad. Snacks/Other: Apples . more...

2982 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.7 lb a week

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Varuntym's Journal, 04 January 2021

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