Eonada's Journal, 10 October 2013

246.7 lb Lost so far: 1.3 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 43.85g | Prot: 102.85g | Carb: 136.17g.   Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Knorr Hispanic Chicken Flavored Granulated Bouillon, Baked or Broiled Fish, Kane Masa Mild Shiro Miso Soy Bean Paste. Lunch: Coca-Cola Diet Coke (Can), Mixed Salad Greens, Salsa, Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Quinoa (Cooked). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Milk (Nonfat), Fresh & Easy Creamy Cilantro Dressing, Panera Bread Artisan Focaccia with Asiago Cheese, Broccoli, Kirkland Signature Hake Loins. Snacks/Other: Whoppers Whoppers (Snack Size), Hershey's Milk Duds Snack Size. more...

2861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...