Weigh In record (no journal entry) for 07 January 2021
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1278 kcal
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Fat: 49.31g | Prot: 50.29g | Carb: 156.85g.
Breakfast: Homey Nori Seaweed Cracker, Pecan Nuts, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned), Spinach and Cheese Casserole. Lunch: Onions, Ezygo Macaroni Tomato Sauce with Chicken, Cabbage . Dinner: Homey Nori Seaweed Cracker, Soy Sauce, Korean Stir Fried Garlic Root, Squid Balls Squid balls, Cp Freshmart Salmon Head in Soysauce, Mix rice. Snacks/Other: Nestle Koko Krunch (Thailand). more...
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losing 6.2 lb a week
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