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PammiR
Journal
10 Oct 13
PammiR's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
249.4 lb
Lost so far:
34.8 lb
.
Still to go:
109.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
1360 kcal
Fat: 81.50g | Prot: 104.00g | Carb: 43.00g.
Breakfast:
Krystal 4Carb Scrmblr (Bacon).
Lunch:
Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing.
Dinner:
Atkins Roast Turkey Tenders with Herb Pan Gravy.
Snacks/Other:
Jack Link's Teriyaki Beef Steak Nuggets, Atkins Day Break Cinnamon Bun Bar.
more...
3504 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 4 hours.
more...
losing 0.2 lb a week
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