Weigh In record (no journal entry) for 07 January 2021
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1174 kcal
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Fat: 49.32g | Prot: 61.89g | Carb: 105.98g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 奇美 雞蛋小饅頭, 蘋果, 雞蛋（整個）, 水煮蛋, Costco 科克蘭無調味綜合堅果, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 芭樂. Lunch: 早安美芝城 培根蛋吐司, 安佳 起司片 (21克), 7-11 熱美式(大). Dinner: 7-11 茶葉蛋, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 7-11 關東煮-鮮香菇, 統一 陽光無加糖高纖豆漿, 7-11 佃煮杏鮑菇. more...
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losing 4.6 lb a week
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