Weigh In record (no journal entry) for 06 January 2021
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198.2 lb
Lost so far: 11.0 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1255 kcal
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Fat: 91.17g | Prot: 67.79g | Carb: 42.72g.
Lunch: Nature's Way Organic Extra Virgin Coconut Oil, Lucerne Colby Jack, Pepperidge Farm Farmhouse Hearty White, Cherry Lane Family Farms Large Egg Grade AA. Dinner: Asparagus, Great Value Italian Style Meatballs. Snacks/Other: Boiled Egg. more...
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steady weight
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lightfield's weight history
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