Weigh In record (no journal entry) for 06 January 2021
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1480 kcal
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Fat: 63.31g | Prot: 90.61g | Carb: 147.95g.
Breakfast: Bananas , Boiled Egg. Lunch: ローソン 具だくさん韓国風海苔巻, Gala Apples, Poke Bowl. Dinner: Beef, Liberte Tofu, Whole Milk. Snacks/Other: Medjool Dates . more...
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losing 9.8 lb a week
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