Weigh In record (no journal entry) for 07 January 2021
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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978 kcal
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Fat: 37.81g | Prot: 94.34g | Carb: 77.83g.
Breakfast: 酪梨, 煮熟的雞蛋白, 義美 豆漿. Lunch: 干貝, Costco 四季豆, 芥菜, 義美 大黑豆干, 清蒸或水煮蝦. Dinner: 百香果. Snacks/Other: 蓮霧, 蓮霧, 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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