Weigh In record (no journal entry) for 07 January 2021
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119.7 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1185 kcal
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Fat: 57.17g | Prot: 86.14g | Carb: 73.07g.
Lunch: 核桃, 杏仁, 草莓巧克力, Myprotein Protein granola, 減肥吐司, 火雞胸肉, 黃秋葵, 小黃瓜, 甜椒, 番茄. Dinner: 雞大腿(烤製或烘焙,吃皮), 花生爆米花. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1659 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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