faith4dlg's Journal, 24 April 2015

121.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 37.91g | Prot: 81.75g | Carb: 27.16g.   Breakfast: Zucchini, Jennie-O Extra Lean Turkey Bacon, Extra Virgin Olive Oil, Egg (Whole), Mushrooms. Lunch: Cucumber (Peeled), Celery, Skinless Chicken Breast, Cos or Romaine Lettuce, Baby Spinach, Red Sweet Pepper, Radish, Sour Cream. Dinner: Grape Tomatoes, Butter, Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Kroger Pork Rinds, Blackberries, Jell-O Sugar Free Cherry, Dannon Greek Yogurt - Plain (Container). more...

1743 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...