Weigh In record (no journal entry) for 06 January 2021
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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272 kcal
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Fat: 4.77g | Prot: 16.77g | Carb: 40.15g.
Breakfast: King Soopers Whole Milk, Krusteaz Protein Pancake Mix Blueberry . more...
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gaining 0.2 lb a week
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Vera_Const's weight history
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