Weigh In record (no journal entry) for 08 March 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2009:
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1475 kcal
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Fat: 60.09g | Prot: 48.85g | Carb: 200.19g.
Breakfast: non-dairy creamer, sugar, coffee. Lunch: kraft asian toasted sesame dressing, terriyaki chicken bowl. Dinner: Garden Vegetables with White Beans Soup, kraft asian toasted sesame dressing, Original Iceberg Garden Salad (Zip), neufchatel cheese, White Sandwich Bread. Snacks/Other: lays stax sour cream and onion. more...
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2749 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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