roblain2030's Journal, 10 October 2013

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 49.97g | Prot: 45.92g | Carb: 399.58g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Sugar, Dried Fruit Mixture, Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Cheese Pizza with Vegetables. Dinner: Tropicana Cranberry Juice. more...

3070 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...