Weigh In record (no journal entry) for 06 January 2021
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152.0 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1462 kcal
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Fat: 56.58g | Prot: 95.08g | Carb: 130.57g.
Breakfast: Weetabix Weetabix, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Chicken Breast (Skin Not Eaten). Dinner: Tetley Tea with Semi-Skimmed Milk, Snow or Sugar Snap Peas , Cooked Carrots, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Hazelnut, Braeburn Apples, Milbona Skyr Blueberry, Lindt Lindor Milk Chocolate Ball, Cheddar Cheese , Alesto Walnuts. more...
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losing 0.5 lb a week
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