cdl8fly's Journal, 06 January 2021

316.8 lb Lost so far: 36.2 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 149.86g | Prot: 152.88g | Carb: 171.30g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Iced Caffe Latte (Venti), Bananas . Lunch: Pizza with Meat, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Pork Chops (Top Loin, Boneless) , Freshlike Mixed Vegetables. Snacks/Other: Mott's All Natural Fruit Snacks. more...

4119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...