Weigh In record (no journal entry) for 10 October 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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967 kcal
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Fat: 43.17g | Prot: 47.57g | Carb: 94.17g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Dijon Mustard, Turkey Burger, Hamburger Bun, Onions, Tomato Ketchup, Pickles, Lettuce, Tomatoes, Deep Fried Potato French Fries (from Frozen). more...
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losing 5.6 lb a week
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