DieselFender's Journal, 30 September 2013

158.2

156.6 lb Lost so far: 0.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.20g | Prot: 60.30g | Carb: 162.30g.   Breakfast: Chocolate Chip Granola Bar, Red Seedless Grapes, Boiled Egg. Lunch: Ham & Cheese Sandwich, Baby-Cut Carrots Mini Bags, Light String Cheese. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Nacho Crisps, Fresh Pineapple. more...

2170 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...