Weigh In record (no journal entry) for 10 October 2013
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157.7 lb
Lost so far: 4.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1932 kcal
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Fat: 93.20g | Prot: 84.69g | Carb: 188.21g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bailey's Coffee Creamer Bailey's Mudslide, Splenda No Calorie Sweetener. Lunch: Potato French Fries, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: iet Pepsi, Clam Strips, Macaroni and Cheese, Salmon Cake or Patty. Snacks/Other: General Mills Chex Mix Traditional. more...
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gaining 7.7 lb a week
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