Weigh In record (no journal entry) for 10 October 2013
|
244.9 lb
Lost so far: 3.3 lb.
Still to go: 244.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1106 kcal
|
Fat: 27.92g | Prot: 71.74g | Carb: 153.42g.
Breakfast: Apples, Kale, Oranges, Bananas, Blackberries. Lunch: Pot Sticker, Matlaw's Clams Casino, Green Snap Beans, Wegmans Cooked Shrimp, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Market Day Sweet Potato Encrusted Alaska Pollock, Milk (Nonfat). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|