Weigh In record (no journal entry) for 10 October 2013
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1198 kcal
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Fat: 53.98g | Prot: 92.09g | Carb: 94.38g.
Breakfast: Scrambled Egg. Lunch: Oranges, Chicken Breast (Skin Not Eaten). Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. more...
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gaining 3.5 lb a week
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