Weigh In record (no journal entry) for 06 January 2021
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174.3 lb
Lost so far: 50.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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215 kcal
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Fat: 9.09g | Prot: 0.57g | Carb: 36.19g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer. more...
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losing 17.5 lb a week
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tdennis1877's weight history
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