Weigh In record (no journal entry) for 10 October 2013
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124.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1114 kcal
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Fat: 42.11g | Prot: 125.92g | Carb: 58.42g.
Breakfast: Hard-Boiled Egg, Cantaloupe Melons, Cottage Cheese (Nonfat), Coffee with Milk. Lunch: Yellow Summer Squash, Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Wish-Bone Italian Salad Dressing, Tomatoes, Fresh & Easy Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Coffee with Milk, Cottage Cheese, Cantaloupe Melons. more...
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1579 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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