Weigh In record (no journal entry) for 06 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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942 kcal
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Fat: 73.02g | Prot: 51.41g | Carb: 25.11g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Bar-S Foods Hot Dog Franks, Kroger Sharp Cheddar Cheese Snack Cubes, Great Value Green Olives with Pimento. Dinner: Eggplant, Ground Beef (80% Lean / 20% Fat), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Grated). more...
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steady weight
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