86Jacket's Journal, 10 October 2013

219.4 lb Lost so far: 8.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 61.48g | Prot: 117.02g | Carb: 57.15g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Zatarain's New Orleans Style Dirty Rice with Pork, Chicken Leg (Skin Eaten), Bill Miller Bar-B-Q Lean Brisket, Smoked Pork and Beef Sausage Link. more...

3156 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...