Weigh In record (no journal entry) for 09 January 2011
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2245 kcal
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Fat: 75.31g | Prot: 117.52g | Carb: 282.67g.
Breakfast: Fruit Smoothie Drink. Lunch: Roast Beef Sandwich, Roast Beef Sandwich. Dinner: Yellow Sweet Corn, Green Peas , Carrots , Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef, Roast Beef. Snacks/Other: Caffe Latte (Grande), Iced Lemon Pound Cake. more...
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3219 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Sitting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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