Weigh In record (no journal entry) for 06 January 2021
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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319 kcal
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Fat: 19.71g | Prot: 15.01g | Carb: 20.96g.
Breakfast: Scrambled Egg . Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
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gaining 4.2 lb a week
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