Weigh In record (no journal entry) for 10 October 2013
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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734 kcal
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Fat: 29.20g | Prot: 18.76g | Carb: 98.64g.
Breakfast: America's Choice Natural Walnuts, General Mills Oatmeal Crisp Cereal. Lunch: Welch's Grape Jelly, Peanut Butter, Publix Carrot Sticks, Whole Wheat Bread. more...
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losing 7.0 lb a week
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