Weigh In record (no journal entry) for 06 January 2021
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145.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1266 kcal
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Fat: 30.73g | Prot: 92.75g | Carb: 121.87g.
Breakfast: Great Value Turkey Sausage Patty, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Red Table Wine, Great Value Canned Tuna, Great Value Whole Wheat Bread, Baby Carrots, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Granulated Sugar, Jiffy Creamy Peanut Butter, Publix Red Delicious Apple (Large), Equate High Performance Protein Shake - Banana. more...
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2002 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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