biyphotog's Journal, 06 January 2021

128.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 34.34g | Prot: 73.34g | Carb: 64.58g.   Breakfast: Coffee, Becky’s salsa, Spinach (Chopped or Leaf, Frozen) , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Pork & Ginger Soup Dumplings. Dinner: Spinach (Chopped or Leaf, Frozen) , Taiwanese Style Pork Chops. Snacks/Other: Cabernet Sauvignon Wine. more...

1577 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...