bigblockjim's Journal, 06 January 2021

232.1 lb Lost so far: 17.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 38.63g | Prot: 112.45g | Carb: 31.74g.   Breakfast: Coffee, Mission Foods Low Carb Whole Wheat Tortilla, Egg Omelet or Scrambled Egg, Hillshire Farm Cheddar Lit'l Smokies. Lunch: Country Archer Original Beef Jerky . Dinner: Pepper Jack Cheese, Skinless Chicken Breast. more...

2951 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...