Weigh In record (no journal entry) for 06 January 2021
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221.5 lb
Lost so far: 2.7 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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804 kcal
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Fat: 38.98g | Prot: 63.31g | Carb: 44.83g.
Lunch: Wegmans Cooked Shrimp, Bread Stuffing. Dinner: American Cheese, Kraft Mayo Real Mayonnaise, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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losing 4.2 lb a week
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