Weigh In record (no journal entry) for 06 January 2021
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108.7 lb
Lost so far: 1.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1035 kcal
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Fat: 46.24g | Prot: 25.92g | Carb: 140.45g.
Breakfast: Tim Hortons Black Coffee (Large), Golden Corral Spring Mix Lettuce, Kewpie Deep-Roasted Sesame Dressing. Lunch: Cascadian Farm Dark Chocolate Almond Granola, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, 餅乾, Wal-Mart Banana Nut Muffin, Blue Diamond Low Sodium Almonds. Dinner: 煮熟的蘑菇（烹飪中不加油）, 意大利麵醬, 煮熟的蘆筍（新鮮）, 意大利麵. more...
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losing 0.3 lb a week
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