Weigh In record (no journal entry) for 10 October 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1709 kcal
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Fat: 26.37g | Prot: 78.58g | Carb: 299.71g.
Breakfast: Strawberries , HMR Multigrain Hot Cereal. Lunch: Cantaloupe (Muskmelon), HMR Chicken Creole. Dinner: Birds Eye Sweet Corn on the Cob, HMR Chicken with Barbecue Sauce with Rice and Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans (Canned). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, HMR BeneFit Bars - Honey Graham. more...
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steady weight
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250Dave's weight history
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