Weigh In record (no journal entry) for 06 January 2021
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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583 kcal
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Fat: 27.36g | Prot: 43.70g | Carb: 39.73g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mayonnaise, Sargento Deli Style Sliced Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), French Rolls. more...
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steady weight
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