Weigh In record (no journal entry) for 06 January 2021
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265.0 lb
Lost so far: 31.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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782 kcal
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Fat: 38.99g | Prot: 38.17g | Carb: 68.00g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Buko Frischkäse Frühlingszwiebeln, Gut & Günstig Sesam Knäckebrot. Dinner: Rührei, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Braune Champignons. Snacks/Other: Mandarine, Banane. more...
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gaining 0.4 lb a week
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Portal Wal🐳's weight history
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