|
Hello! 43 on Sunday, reckon I’ve 3 stone to lose and would like it gone in 6 months! Is this even achievable 🤷♂️
|
260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1463 kcal
|
Fat: 45.48g | Prot: 59.01g | Carb: 204.11g.
Breakfast: Bananas , Coffee with Milk, Porridge, Honey . Lunch: Soft Boiled Egg, Tesco Vine Ripened Tomatoes, Coffee with Milk, Tesco Honey Roast Ham Slices, Heinz Salad Cream, Aldi Pickled Sliced Beetroot, Cucumber (with Peel) , Sainsbury's Red Onions, Celery . Dinner: Tesco Broccoli Florets, Coffee with Milk, Tesco Cod Fishcakes with A Hint of Lemon & Herb, Tesco Crispy Potato Slices. Snacks/Other: Pink Lady Apples, Clementines , Coffee with Milk, Belvita Breakfast Crunchy Apricot Wholegrains. more...
|
gaining 21.6 lb a week
|