Weigh In record (no journal entry) for 06 January 2021
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221.4 lb
Lost so far: 18.9 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1190 kcal
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Fat: 82.40g | Prot: 83.15g | Carb: 34.27g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: Sour Cream, Part Skim Mozzarella Cheese, Beef, Sol De Oro Low Carb High Fiber Tortillas. Dinner: Beef. Snacks/Other: Starbucks Vanilla Bean Powder, Cream (Half & Half) . more...
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losing 5.6 lb a week
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