Weigh In record (no journal entry) for 06 January 2021
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2343 kcal
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Fat: 81.23g | Prot: 172.39g | Carb: 235.37g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Heinz Catsup, Heinz Mayonesa, Papas a la Francesa, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Bimbollos Brioche, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light. Lunch: Ochoa Tortilla de Maíz, Lala Queso Oaxaca Light, Pechuga de Pollo sin Piel, Cebollas, Fibra Xotzil Salvado de Trigo, Espinacas, Jitomate, Lechuga, Uva. Dinner: Hershey's Kisses (10), Dulces de la Rosa Aciduladito. more...
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gaining 6.2 lb a week
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