Weigh In record (no journal entry) for 06 January 2021
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166.1 lb
Lost so far: 3.4 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1173 kcal
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Fat: 71.58g | Prot: 85.23g | Carb: 50.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Real Appeal Crustless Spinach Quiche. Lunch: Open Nature Chicken Apple Sausage, Kroger Sauerkraut, Eat Smart Brussels Sprouts, Bertolli Olive Oil. Dinner: Schwan's Fully Cooked Bacon Slices, Cream Cheese , Jalapeno Peppers , Great Value Shredded Mild Cheddar Cheese, Taco Bueno Pico de Gallo, Thrive Life Chopped Chicken, Green Cabbage. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Berries. more...
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losing 13.0 lb a week
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