Weigh In record (no journal entry) for 06 January 2021
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1740 kcal
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Fat: 89.18g | Prot: 62.98g | Carb: 180.62g.
Breakfast: Lemon Juice, Kirkland Signature Organic Walnuts, Bananas, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil Omega 3, Boiled Egg, Quaker Old Fashioned Oats, Sunsweet Blueberries, Sea Salt, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese. Lunch: American Cheese, Bojangles Egg Biscuit. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Pinto, Calico or Red Beans, Rotisserie Chicken (Skin Not Eaten). more...
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losing 11.2 lb a week
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