Weigh In record (no journal entry) for 06 January 2021
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250.2 lb
Lost so far: 6.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1246 kcal
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Fat: 37.94g | Prot: 51.58g | Carb: 185.52g.
Lunch: Avocados , Dave's Killer Bread Thin Slices , Butterball Turkey Bacon. Dinner: Zucchini , Hoisin Sauce , Onions , Garlic , Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Soy Sauce, Vermicelli. Snacks/Other: Maple Syrup , Mott's Unsweetened Apple Sauce, 1% Fat Milk, Nestle Kitkat Minis , Blueberries , Pineapple . more...
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losing 8.4 lb a week
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