buckmccalla's Journal, 10 October 2013

232.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 58.72g | Prot: 62.67g | Carb: 236.25g.   Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Gatorade G2 Perform 02 - Cool Blue. Dinner: Schwebel's Hearth Baked Jewish Rye Bread, Tomatoes, Sweet Onions, Fried Egg without Fat, Subway Mayonnaise, Subway Processed American Cheese, Subway 6" Black Forest Ham, Lettuce, claussen Claussen Pickles, Bread & Butter Sandwich Slices. Snacks/Other: Del Monte Banana, Canada Dry Tonic Water. more...

3249 kcal

Activities & Exercise: Golf (cart) - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...