I think I've reached my bottom line now - basically I'll have to exercise extra to loose more now. I've been this weight for 2 week - just haven't recorded it!
Hope everyone is OK............its gonna get harder now the colder weather is arriving but I'll be happy to just not put any back on for now!
|
188.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
losing 1.7 lb a week
|