Weigh In record (no journal entry) for 10 October 2013
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1820 kcal
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Fat: 35.76g | Prot: 82.59g | Carb: 300.04g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Manju, Kiwi, Mais Vita Fibra de Trigo, Peras, Mamão, Maçã. Dinner: Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos, Probiótica Thermo Shake Diet - Chocolate. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Barra de Granola Aveia e Mel, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Bauducco Torrada Multigrãos, Triunfo Cereal Mix Aveia e Maçã, Spoleto Azeitona Fatiada, Scala Queijo Prato, Extra Pão de Leite, Cenouras. more...
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2100 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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